Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, r...
Paperback: 144 pages
Publisher: Skyhorse Publishing (August 30, 2016)
Product Dimensions: 7.2 x 0.5 x 9.2 inches
Amazon Rank: 442584
Format: PDF Text TXT book
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I ordered this book to learn the moves and poses. Unfortunately all the pictures with poses are 1 inch in size and all the pictures of the author staring out into space or pictures of the bottom of her feet are full page. I don't know who edited thi...
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This book engaged me from the very beginning and I finished it in a few days. A fascinating lesson ...
*I would like to thank Fido Publishing via NetGALLEY for giving me an unreleased copy in exchange fo...